Thursday, May 17, 2012

Quick Dinner!

I am always looking ideas to incorporate greens into meals. I was thrilled to add this simple side dish to chicken I made. It was simple and took less than three minutes to prepare it.

Don’t you love side dishes like that. 
What you need
1 - 2 Heads of Broccoli (depends on your family’s consumption of greens)
1/4 Cup of grated Parmesan Cheese
Sea Salt
Freshly ground black pepper
2 Tbs Olive Oil
How you do it
Wash and dry your broccoli heads and cut them into wedges ( I like to add stems as well more fiber)
Place them in a bowl add all the ingredients and toss them well to coat all the ingredients and lay them on a greased pan
Bake them 350 for about 30 Minutes.

Enjoy with chicken, and mashed potato
Quote of the day “eat from four basic food groups”
Enjoy !


  1. looks great... that would go over really well at home!
    Visiting from SITS, you had me at "quick + dinner"